![]() ![]() If you aren’t getting the results you want, you may be falling prey to one of these surprising errors regarding training and diet. Ten Surprising Training & Diet Mistakes People Make If you’ve been working out and eating healthy but aren’t getting results, you may be sabotaging your efforts. But what about other foods that derail a full night’s rest? Research shows that there are two ways what you eat can affect sleep: Specific foods such as caffeine can impair sleep General nutrition habits can reduce the quality of your sleep Specific foods such Don’t Sabotage Your Workout! Belief #1: One Pound Avoid These Foods That Derail A Good Night’s SleepĮveryone knows that coffee after dinner can interfere with sleep. Here are ten common misconceptions to avoid to prevent a growing waist line. What you might not know is that there are many limiting beliefs that make fat loss harder. This article will discuss the different levels of stress so that Ten Limiting Beliefs That Impede Fat LossĪvoid Faulty Thinking That Makes Fat Loss Harder It’s no surprise that losing fat and keeping it off is a challenge. When it comes to stress, it’s usually viewed as a bad thing, but what if you could turn stress into a positive? If you’ve studied Hans Selye’s General Adaptation Syndrome theory of stress, you know that the right amount of stress can enhance performance. This article will convince you otherwise and give you easy steps to start a breakfast habit How To Turn Stress Into A Positive If you’re not hungry, it may seem pointless to have breakfast. You’re not alone if you are in the habit of skipping the first meal of the day. How To Start A Breakfast Habit When You’re Not Hungry In The Morningīreakfast: To eat or not to eat, that is the question. ![]()
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